HIKING TIPS
Wet Your Whistle: Ever been hiking, biking, canoeing, snowshoeing or ice climbing and noticed somebody — including yourself — isn’t quite themselves?  The reason could have a lot to do with water. Without it, that off-balance person is likely suffering from mild dehydration, an imbalance between water molecules and other dissolved solutes. More
ADVENTURE
Let your sense of adventure guide you to the Ottawa Valley: avoiding dehydration. Famous for its stunning outdoors, cultural and heritage  riches and, not to mention a welcoming and hospitable nature, the Ottawa Valley is Ontario’s Adventure Playground. Surrounded by woodlands, over 900 pristine lakes and four major river systems, the Ottawa Valley is conveniently located west of the Nation’s Capital... More
WHERE TO PICKUP A PRINTED COPY OF OTTAWA OUTDOORS MAGAZINE
Here are the stores where you can pick it up:
Award Cycle & Sports (2280 Carling Ave.)
Brio (877 Bank St.)
Bushtukah (203 Richmond Rd.)
CycleFit (101A Main St.)
CycleLogik (358 Richmond Rd.)
The Cyclery (1073 Bank St.)
CyclePower (1574 Carling Ave.)
Executive Fitness Leaders (6 Antares Dr.)
Expedition Shoppe (369 Richmond Rd.)
Expedition Shoppe (43 York St.)
Figure 8 Boutique (380 Industrial Ave.)
Fitness Depot (499 Industrial Ave.)
Fitness Depot (255 Kanata Ave.)
Fitness Depot (120 Riocan Ave.)
Full Cycle (427 St. Laurent Blvd.)
Foster's Sports Centre Ltd. (305 Bank St.)
Fresh Air Experience (1291 Wellington St.W.)
Glebe Trotters (860 Bank St.)
Green Drake Outfitters (89 Holland Ave.)
Hockey/Paddle Shack (422B Richmond Rd.)
Kunstadt Sports (1583 Bank St.)
Kunstadt Sports (462 Hazeldean Rd.)
Lacroix Sports (2062 St Joseph Blvd.)
Motionware Sports (Hazeldean Mall)
Motionware Sports (1581Greenbank)
Mountain Equipment Co-op (366 Richmond)
The North Face (342 Richmond Rd.)
Pecco's (86 Murray St.)
Pecco's (79 rue Laval)
Play It Again Sports (2085 Tenth Line Rd.)
Play It Again Sports (400 Earl Grey Dr.)
Play It Again Sports (3161 Greenbank Rd.)
Power Bikes & Boards (1574 Carling Ave.)
Riders Village (650 Kanata Ave.)
Southend Cycle & Sport (1341 Meadow Dr.)
Tommy And Lefebvre (2206 Carling Ave.)
Tommy And Lefebvre (250 Centrum Blvd.)
Tommy And Lefebvre (499 Terry Fox Dr.)
Tommy And LefebvreT (464 Bank St.)
Tommy And Lefebvre (530 Boul de la Gappe)
Trailhead (1960 Scott St.)
Valiquette's Source for Sports (1740 Carling)
+ many other locations where you can read it too!
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KAYAKING
Kayaking for fitness: An 8-week program to get fit and have fun.  Although they are perfect for day trips, expeditions, fishing and birding excursions, and terrific way to mellow out at the cottage, many people are also starting to see how great the kayak can be as a piece of fitness equipment. Wherever there are suitable bodies of water to paddle, kayaking can be built into daily and weekly routines. More
TRAIL RUNNING
Trail Running Anywhere, Anytime: Find your groove without pavement:  Prisoners of pavement! Free yourself from roads and get a richer, more enduring experience. We’re talking about forest trails, offering runners an all-season, all-terrain, all-natural, clean oxygen-rich experience for body and soul. This is a concentrated total-body workout for power, endurance, agility, balance and core-strength. More
PHOTO TIPS
Winter brings out photography opportunities that are quite unique and  completely different from the rest of the seasons. There are so many unusual and unique designs available from the newly fallen snow and frozen water. Learn also to recognize what photography opportunities might be available based on the type of day that it is. More
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